In the middle of the last century Joint diseases were considered the fate of advanced people.Under modern conditions, the problem was substantially younger.
A sedentary lifestyle And random nutrition negatively affects muscle tone, blood circulation and, therefore, the state of joint tissues. Osteoarthritis is incredibleFirst of all, support joints: knee, hip and ankle.
The occurrence mechanism
The basis of the diseaseResides with cartilage damage with subsequent inflammation.This happens because of circulatory disorders, because of the nutrients delivered between joint installation.
Consequently, cartilage loses elasticity, covered with cracks and roughness.When pathological changes occur in the knee joint, the disease is called gonartrose.
Causes and symptoms
In most cases Knee osteoarthritis is caused by age -related cartridges.Unfortunately, it is impossible to prevent them.
Among other reasons, it is important to note obesity.An excess weight also loads the joints and increases the risk of premature wear of the cartilage.
Destructive process They can start due to the increase in physical effort, injury, inflammatory processes in the joint and hereditary predisposition.
On the occurrence of osteoarthritis testifies The feeling of discomfort in the knee, pain and stiffness.
Home treatment
You cannot diagnose osteoarthritis yourself.Medical consultation and X -rays are necessary.
After establishing the degree of defeat Cartilage determines treatment methods.These include:
- drug therapy;
- physiotherapy;
- Endoprosthetics;
- massage and physiotherapy exercises;
- traditional medicine;
- balanced diet;
- movement.
The first four points - the doctor's jurisdiction.There cannot be independent solutions here.The last four points are successfully used at home for prevention and treatment in the early stages.
Folk recipes
Non -traditional methods of medicine aimed at stopping pain, eliminating edema and restoring the complete movement of the joint during exacerbation.
Home Arsenal Represented by decoctions, infusions, compresses and friction:
- Onion decoction Prepared from two heads of onions and a liter of water.The boil lasts 20 minutes, then the composition is cooled and used inside three times a day;
- Slub Compress Restore blood circulation in cartilage.Previously, the knee is heated on dry heat, then it is rubbed in the skin with honey with massage movements for 15 minutes.The leftovers are washed with water and a compress of 5 to 7 leaves of the plant is applied;
- Celery juice Help intense pain in the knee.Keep it in the refrigerator and take 60 ml three times a day;
- gelatin dye .At night, the gelatin bag is dissolved in half a glass of cooled water.In the morning, the volume is brought with lukewarm water in a glass, add a teaspoon of honey and drink half an hour before meals.Treatment lasts ten days.
The methods listed help Remove the symptoms of osteoarthritis.But the disease is easier to warn than to heal.
Prevention
In terms of household Prevention measures to prevent disease are quite affordable:
- Reduce static loads on joints and increase dynamics.These include Walking, swimming, special gymnastics;
- elimination of excess weight;
- Appropriate nutrition, which is better discussed with a doctor;
- Wearing knee stamps which reliably repair the joint and facilitate the load.
Preventive measures They will help slow the development of osteoarthritis, at best, to avoid.Popular remedies at an early stage will stop the inflammatory process and facilitate the course of the disease.